| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
treadmill |
Interval |
|
27:00 |
|
 |
| 4/3/2012 |
Run |
random |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:18 |
11:10 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
1.5 mi |
18:02 |
12:02 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:47 |
11:52 |
|
| 10/14/2012 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
2.3 mi |
26:23 |
11:44 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:21 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:22 |
11:35 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
2.3 mi |
26:28 |
11:40 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:13 |
10:28 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
2.0 mi |
23:36 |
11:49 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
2.8 mi |
31:04 |
11:18 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
2.8 mi |
31:06 |
11:19 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
2.3 mi |
26:53 |
11:57 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
2.8 mi |
32:06 |
11:19 |
|
| 11/22/2012 |
Run |
Iroquois Hill Thanksgiving Day Run |
Race |
5.0 mi |
57:22 |
11:29 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
23:47 |
11:51 |
|
| 11/25/2012 |
Run |
Random Route |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 12/1/2012 |
Run |
12 South Winter Warmup |
Race |
6.0 km |
40:35 |
10:54 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
2.0 mi |
23:38 |
11:50 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:28 |
11:53 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:46 |
12:42 |
|
| 1/4/2013 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
3.4 mi |
46:04 |
13:33 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
2.3 mi |
29:56 |
13:15 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.4 mi |
47:19 |
13:55 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
48:50 |
12:13 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
3.4 mi |
46:19 |
13:38 |
|
| 1/16/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
4.2 mi |
57:39 |
13:48 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/23/2013 |
Run |
Random Route |
Easy |
3.5 mi |
45:46 |
13:01 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
2.3 mi |
29:16 |
13:01 |
|
| 1/25/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:11:20 |
14:15 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 2/10/2013 |
Run |
Random Route |
Easy |
2.3 mi |
28:04 |
12:29 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
3.4 mi |
45:35 |
13:25 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
2.2 mi |
29:12 |
13:02 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
2.3 mi |
30:27 |
13:22 |
|
| 2/23/2013 |
Run |
Random Route |
Race |
3.1 mi |
36:25 |
11:36 |
|
| 3/1/2013 |
Run |
Random Route |
Race |
2.3 mi |
26:44 |
11:32 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
2.3 mi |
29:26 |
12:55 |
|
| 3/9/2013 |
Run |
Random Route |
Race |
3.2 mi |
39:42 |
12:20 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
3.4 mi |
44:56 |
13:16 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
2.8 mi |
33:07 |
11:50 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
2.3 mi |
28:35 |
12:43 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
3.4 mi |
48:25 |
14:20 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.7 mi |
35:56 |
13:34 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
3.4 mi |
50:01 |
14:48 |
|
| 5/9/2013 |
Run |
Random Route |
Race |
3.2 mi |
37:43 |
11:56 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
37:48 |
12:36 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:02 |
12:32 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
53:43 |
13:24 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
3.4 mi |
49:42 |
14:51 |
|
| 5/23/2013 |
Run |
Random Route |
Easy |
2.3 mi |
31:50 |
14:06 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
59:34 |
14:54 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
51:13 |
12:49 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:51 |
13:26 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 6/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
4.1 mi |
52:25 |
12:51 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:08 |
11:50 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
3.5 mi |
43:06 |
12:15 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:54 |
12:58 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
3.5 mi |
45:43 |
13:04 |
|
| 7/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:15 |
13:15 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
45:31 |
13:01 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
23:44 |
11:53 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
3.5 mi |
44:54 |
12:50 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:19 |
13:59 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
51:32 |
12:53 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:21:50 |
13:39 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
51:47 |
12:57 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:56 |
12:58 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
53:14 |
13:19 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:01 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
4.5 mi |
58:14 |
12:57 |
|