Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/25/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
5/26/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
5/27/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
6/3/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
6/6/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
6/15/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
6/16/2009 |
Run |
W&OD |
Long |
10.5 mi |
|
|
|
6/18/2009 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
6/19/2009 |
Run |
Extended Paris Hilton |
Long |
9.1 mi |
|
|
|
6/20/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
6/23/2009 |
Run |
Extended Dino |
Tempo |
4.0 mi |
|
|
|
6/24/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
6/25/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
6/26/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
6/27/2009 |
Run |
|
Easy |
4.9 mi |
|
|
|
6/28/2009 |
Run |
|
Easy |
6.6 mi |
|
|
|
6/29/2009 |
Run |
|
Easy |
6.1 mi |
|
|
|
7/2/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
7/3/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
7/5/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
7/6/2009 |
Run |
Algonkian |
Easy |
4.0 mi |
|
|
|
7/7/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
7/8/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
7/10/2009 |
Run |
Algonkian |
Easy |
4.0 mi |
|
|
|
7/13/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
7/17/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
7/20/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
7/24/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
7/25/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
7/27/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
7/31/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/3/2009 |
Run |
|
Tempo |
4.2 mi |
|
|
|
8/5/2009 |
Run |
|
Easy |
3.4 mi |
|
|
|
8/7/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/8/2009 |
Run |
Chesapeake |
Tempo |
5.3 mi |
|
|
|
8/12/2009 |
Run |
Partlows |
Tempo |
4.6 mi |
|
|
|
8/13/2009 |
Run |
Misc |
Easy |
1.0 mi |
|
|
|
8/14/2009 |
Run |
Time Trial |
Tempo |
4.0 mi |
|
|
|
8/17/2009 |
Run |
Intervals |
Interval |
6.0 mi |
|
|
|
8/18/2009 |
Run |
Big P Loop |
Easy |
4.1 mi |
31:00 |
7:33 |
|
8/19/2009 |
Run |
Time Trial |
Race |
3.1 mi |
|
|
|
8/20/2009 |
Run |
Belmont Loop |
Long |
6.0 mi |
|
|
|
8/21/2009 |
Run |
Dino Intervals |
Interval |
4.0 mi |
|
|
|
8/22/2009 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
8/23/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
8/24/2009 |
Run |
Intervals |
Fartlek |
4.1 mi |
|
|
|
8/25/2009 |
Run |
Belmont Loop |
Long |
7.3 mi |
|
|
|
8/25/2009 |
Run |
Misc |
Race |
1.0 mi |
|
|
|
8/26/2009 |
Run |
Intervals |
Interval |
3.0 mi |
|
|
|
8/27/2009 |
Run |
Belmont Loop |
Long |
6.5 mi |
|
|
|
8/28/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
8/31/2009 |
Run |
Extended Paris Hilton |
Long |
7.5 mi |
|
|
|
9/1/2009 |
Run |
Dino Intervals |
Interval |
4.0 mi |
|
|
|
9/2/2009 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
9/3/2009 |
Run |
Misc |
Easy |
1.0 mi |
|
|
|
9/3/2009 |
Run |
Belmont Loop |
Long |
6.6 mi |
|
|
|
9/6/2009 |
Run |
Misc |
Race |
13.1 mi |
1:42:12 |
7:49 |
|
9/8/2009 |
Run |
Belmont Loop |
Tempo |
6.6 mi |
|
|
|
9/9/2009 |
Run |
Dino |
Tempo |
3.0 mi |
|
|
|
9/10/2009 |
Run |
Meet |
Race |
3.1 mi |
20:53 |
6:45 |
|
9/11/2009 |
Run |
Block |
Easy |
2.0 mi |
|
|
|
9/14/2009 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
9/16/2009 |
Run |
Meet |
Race |
3.1 mi |
|
|
|
11/8/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
11/9/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
11/13/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
11/19/2009 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
11/20/2009 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
11/22/2009 |
Run |
Track Workout |
Easy |
1.0 mi |
|
|
|
11/23/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
11/30/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/1/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
12/4/2009 |
Run |
Misc |
Tempo |
5.0 mi |
|
|
|
12/7/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
12/8/2009 |
Run |
Track Workout |
Interval |
4.3 mi |
|
|
|
12/11/2009 |
Run |
W&OD |
Long |
6.3 mi |
|
|
|
12/14/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
12/17/2009 |
Run |
Misc |
Tempo |
1.0 mi |
|
|
|
12/18/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/27/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
12/27/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/28/2009 |
Run |
W&OD |
Long |
6.0 mi |
|
|
|
12/30/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/31/2009 |
Run |
Track Workout |
Tempo |
1.8 mi |
|
|
|
1/5/2010 |
Run |
Dino |
Easy |
2.5 mi |
|
|
|
1/7/2010 |
Run |
Misc |
Tempo |
1.0 mi |
|
|
|
1/14/2010 |
Run |
Misc |
Tempo |
2.0 mi |
|
|
|
1/15/2010 |
Run |
W&OD |
Easy |
6.0 mi |
|
|
|
1/19/2010 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
1/25/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
2/2/2010 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
2/23/2010 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
2/24/2010 |
Run |
Track Workout |
Long |
5.0 mi |
|
|
|
2/26/2010 |
Run |
Track Workout |
Interval |
1.5 mi |
|
|
|
3/1/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
|
3/2/2010 |
Run |
Track Workout |
Interval |
5.0 mi |
|
|
|
3/3/2010 |
Run |
Track Workout |
Interval |
3.5 mi |
|
|
|
3/5/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
3/6/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
3/8/2010 |
Run |
Track Workout |
Interval |
5.3 mi |
|
|
|
|