| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
 |
| 2/5/2009 |
Run |
5 mi loop |
Fartlek |
5.6 mi |
|
|
|
| 2/4/2009 |
Run |
5 mi loop |
Fartlek |
9.0 mi |
|
|
|
| 2/3/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/2/2009 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 1/31/2009 |
Run |
5 mi loop |
Long |
21.0 mi |
3:03:21 |
8:44 |
|
| 1/30/2009 |
Run |
5 mi loop |
Tempo |
7.4 mi |
57:26 |
7:46 |
|
| 1/29/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/28/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Hill loop |
Hill |
11.0 mi |
|
|
|
| 1/26/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:11:27 |
7:57 |
|
| 1/24/2009 |
Run |
Hill loop |
Hill |
16.0 mi |
2:21:13 |
8:49 |
|
| 1/23/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/22/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:13:09 |
8:08 |
|
| 1/21/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/20/2009 |
Run |
EW Loops |
Tempo |
12.0 mi |
1:43:23 |
8:37 |
|
| 1/19/2009 |
Run |
Hill loop |
Hill |
7.3 mi |
|
|
|
| 1/17/2009 |
Run |
Hill loop |
Easy |
12.3 mi |
|
|
|
| 1/16/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/15/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/13/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/12/2009 |
Run |
5 |
Easy |
6.2 mi |
|
|
|
| 1/10/2009 |
Run |
6.9 loop + |
Easy |
8.1 mi |
|
|
|
| 1/9/2009 |
Run |
5 mi loop |
Easy |
6.8 mi |
|
|
|
| 1/8/2009 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/7/2009 |
Run |
5 mi loop |
Easy |
5.0 mi |
|
|
|
| 1/5/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/3/2009 |
Run |
MS Blues Marathon |
Race |
28.0 mi |
4:07:31 |
8:51 |
|
| 1/1/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 5/4/2004 |
Run |
|
Race |
26.2 mi |
3:19:39 |
7:38 |
|
|