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Courses

Name	Distance ▲	Actions
Les Croupiers 7 Mile Summer Route
Gwent League, Pontypool Park
San Domenico Llanedyrn Road Hill Reps
Rack Raid Stage 7 - Raglan to Usk
Rack Raid Stage 8 - Usk to Tintern
Random unplanned (Berlin)
Roath Park
Les Croupiers 7 Mile Winter Route
Gwent League, Blaise Castle
Newport parkrun (winter)
Roman Run
London Marathon
Poland and back again
Newport parkrun
The Blorenge
Cardiff Half Marathon
Roath Rec
Swansea Bay 10k
Nos Galan
Pentyrch Hill Race
Swansea Half Marathon
Craig yr Allt
Gwent League, Singleton Park
Fan Fawr
Cardiff Summer Series 2 miler
San Domenico Park Place 1k reps
Old Father Time
GPS
Skirrid Fell Race
Newcastle parkrun
White Horse Half
WCP S->N Leg 2 (STJ->NPW)
Gwent League, Bridgend Fields
Cefn Coed Road
Pontypridd parkrun
Gwent League, Parc de Pugh
ActionPak to work 4 miler
Weissensee
Bath Half Marathon 2010
Rose Inn Relays
Roath Park rec
Gwent League, Penlan Leisure Centre, Brecon
NIAC indoor track
Treforest 10k
Gwent League, Llandaff Fields
Tintern Trot
San Domenico 2 mile TT
Llanelli Half Marathon 2013+
Cosmeston Relays
Random unplanned
Cardiff (not quite) Half Marathon 2010
San Domenico 2 mile TT (reverse)
Merthyr Mawr Christmas Pudding Run
Tor-y-Foel
Scenic 7
Oxford parkrun
Offa's Dyke Path
San Domenico City Hall 400s
Sugar Loaf
Random unplanned (Crundale)
Cefn Onn/Llyn Celyn/Ridgeway
WCP S->N Leg 1 (CPW->STJ)
Random
Leckwith Track	400 m
Self Transcendence 3 x 1 Mile relay	1 mi
Seventh c25k day	1.65 mi
Really bad c25k day	1.66 mi
Eighth c25k day	1.73 mi
Third c25k day	1.84 mi
Second c25k day	1.84 mi
Roath Park Rec twice	1.96 mi
Self Transcendence 2 Miler	2 mi
Sixth c25k day	2.06 mi
First c25k day	2.1 mi
Cardiff parkrun (2010 temporary course)	5 km
Cardiff parkrun	5 km
SSAFA 5k	5 km
Round the aerodrome	3.99 mi
San Domenico 4 Mile Handicap - Port O' Call	4 mi
Rose Inn Series	4 mi
San Domenico 4 Mile Handicap - Sophia Gardens	4 mi
San Domenico 4 Mile Handicap - Pound Hill	4 mi
San Domenico 4 Mile Handicap - Atlantic Wharf	4 mi
To UWIC and back	4.25 mi
5 miler round Heath Park	5 mi
Cardiff Bay 5	5 mi
Ras Beca (BS)	5.02 mi
5 miles ish	5.11 mi
Richard Burton 10k	10 km
MP10K	10 km
Llanelli Waterside 10k	10 km
Pisa	7.92 mi
Kind of like a spleen	9.58 mi
Pontypridd Roadents Reverse 10	10 mi
Cricklade Half Marathon 2010	13.1 mi
22.5 miles butterfly	22.53 mi

Show courses used in the last months