| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2018 |
Elliptical |
YMCA Elliptical |
Default |
4.0 mi |
30:00 |
7:30 |
 |
| 7/4/2018 |
Elliptical |
YMCA Elliptical |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 12/4/2017 |
Elliptical |
YMCA Elliptical |
Default |
|
30:00 |
|
|
| 10/11/2014 |
Run |
With David South of Newton |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2016 |
Run |
Winfield City Lake - SW Coves and Dam |
Tempo |
6.6 mi |
47:41 |
7:14 |
|
| 9/17/2016 |
Run |
Winfield City Lake - SE Coves |
Tempo |
6.2 mi |
45:49 |
7:21 |
|
| 9/14/2017 |
Run |
Winfield 8 w/ Southwestern College Steps |
Long |
8.2 mi |
1:14:22 |
9:04 |
|
| 9/15/2011 |
Run |
Winfield 5 mi Loop |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 9/14/2012 |
Run |
Winfield 14 |
Long |
13.7 mi |
1:58:02 |
8:36 |
|
| 4/21/2013 |
Swim |
Westin Crown Center Pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 7/13/2015 |
Run |
Westcliffe track intervals |
Interval |
3.5 mi |
|
|
|
| 3/6/2017 |
Run |
West Hesston Nearly 9 |
Easy |
8.8 mi |
1:13:22 |
8:23 |
|
| 5/27/2013 |
Run |
West 10K Denied by Train |
Tempo |
6.3 mi |
43:53 |
6:56 |
|
| 4/14/2016 |
Run |
Wash Park to Cheeseman Park Loop |
Long |
7.3 mi |
57:12 |
7:51 |
|
| 7/24/2015 |
Run |
Wash Park to Cheeseman Park Loop |
Easy |
7.1 mi |
1:01:30 |
8:38 |
|
| 7/21/2017 |
Run |
Wash Park Loop |
Tempo |
3.1 mi |
24:43 |
8:07 |
|
| 8/24/2016 |
Run |
Wash Park Loop |
Tempo |
4.1 mi |
30:39 |
7:28 |
|
| 5/29/2016 |
Run |
Wash Park Loop |
Tempo |
4.2 mi |
32:30 |
7:50 |
|
| 5/25/2016 |
Run |
Wash Park Loop |
Tempo |
4.2 mi |
31:07 |
7:30 |
|
| 1/1/2015 |
Run |
Wash Park Loop |
Easy |
4.2 mi |
33:00 |
7:55 |
|
| 12/29/2014 |
Run |
Wash Park Loop |
Easy |
4.2 mi |
31:00 |
7:27 |
|
| 12/27/2014 |
Run |
Wash Park Loop |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 12/26/2014 |
Run |
Wash Park Loop |
Easy |
4.2 mi |
33:00 |
7:55 |
|
| 7/29/2014 |
Run |
Wash Park Loop |
Tempo |
4.2 mi |
29:32 |
7:05 |
|
| 12/27/2016 |
Run |
Wash Park 6 |
Easy |
6.1 mi |
46:23 |
7:36 |
|
| 1/3/2013 |
Run |
Warm-up to Rec Center |
Easy |
1.5 mi |
11:25 |
7:31 |
|
| 11/22/2015 |
Run |
Turkey Trot in Wichita |
Tempo |
2.1 mi |
15:43 |
7:38 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/28/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:40 |
7:40 |
|
| 2/14/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 2/12/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 2/2/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 1/29/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 1/5/2015 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/7/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:16 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
27:00 |
7:43 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 2/23/2013 |
Run |
Treadmill |
Long |
12.5 mi |
1:31:00 |
7:17 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
1.5 mi |
10:30 |
7:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 12/9/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:21 |
7:07 |
|
| 12/2/2015 |
Run |
Train Detour 5+ |
Tempo |
5.8 mi |
42:59 |
7:28 |
|
| 12/4/2011 |
Run |
Town & Country |
Tempo |
7.6 mi |
56:47 |
7:28 |
|
| 8/6/2012 |
Run |
Tolman with Eli |
Easy |
3.3 mi |
26:52 |
8:10 |
|
| 8/5/2012 |
Run |
Tolman to UW-Arb |
Tempo |
5.5 mi |
42:01 |
7:38 |
|
| 9/8/2011 |
Run |
Sunset/Meridian Loop to Rec Center |
Tempo |
3.5 mi |
27:55 |
7:54 |
|
| 8/25/2011 |
Run |
Sunset/Meridian Loop to Rec Center |
Tempo |
3.5 mi |
27:46 |
7:51 |
|
| 9/8/2011 |
Bike |
Sunset and Back |
Interval |
1.8 mi |
|
|
|
| 9/8/2011 |
Bike |
Sunset and Back |
Interval |
1.8 mi |
|
|
|
| 9/1/2011 |
Bike |
Sunset and Back |
Interval |
1.8 mi |
|
|
|
| 9/1/2011 |
Bike |
Sunset and Back |
Interval |
1.8 mi |
|
|
|
| 9/1/2011 |
Bike |
Sunset and Back |
Interval |
1.8 mi |
|
|
|
| 5/23/2015 |
Run |
Suicide Hill Little River 10K |
Race |
6.2 mi |
44:52 |
7:12 |
|
| 5/24/2014 |
Run |
Suicide Hill Little River 10K |
Race |
6.2 mi |
51:00 |
8:12 |
|
| 5/25/2013 |
Run |
Suicide Hill Little River 10K |
Race |
6.2 mi |
43:53 |
7:04 |
|
| 5/26/2012 |
Run |
Suicide Hill Little River 10K |
Race |
6.2 mi |
47:09 |
7:35 |
|
| 7/6/2013 |
Run |
Stadium Run |
Easy |
4.2 mi |
30:43 |
7:23 |
|
| 7/9/2016 |
Run |
Southside Scorcher 10K |
Race |
6.3 mi |
45:10 |
7:11 |
|
| 7/12/2014 |
Run |
Southside Scorcher 10K |
Easy |
6.2 mi |
1:00:56 |
9:46 |
|