| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Flatrock 25K |
Race |
15.5 mi |
2:54:43 |
11:17 |
 |
| 9/29/2012 |
Run |
Flatrock 25K |
Race |
15.5 mi |
2:40:57 |
10:24 |
|
| 9/28/2014 |
Run |
Flatrock 25K |
Race |
15.5 mi |
2:56:04 |
11:22 |
|
| 9/30/2017 |
Run |
Flatrock 25K |
Long |
14.4 mi |
3:04:32 |
12:49 |
|
|