Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/12/2014 Weights       20:00  
2/21/2014 Weights       20:00  
2/27/2014 Weights       20:00  
3/3/2014 Weights       20:00  
3/7/2014 Weights       20:00  
3/17/2014 Weights       20:00  
4/9/2014 Weights       20:00  
4/23/2014 Weights       20:00  
5/14/2014 Weights       20:00  
5/19/2014 Weights       20:00  
7/7/2014 Weights       20:00  
8/13/2014 Weights       20:00  
8/25/2014 Weights       20:00  
12/1/2014 Weights       20:00  
12/17/2014 Weights       20:00  
12/25/2014 Weights       10:00  
12/28/2014 Weights       0:20  
12/30/2014 Weights       0:20  
1/8/2015 Weights       10:00  
1/16/2015 Weights       15:00  
1/22/2015 Weights       15:00  
1/28/2015 Weights       15:00  
2/2/2015 Weights       15:00  
2/9/2015 Weights       15:00  
2/12/2015 Weights       15:00  
2/26/2015 Weights       15:00  
2/28/2015 Weights       15:00  
3/2/2015 Weights       15:00  
3/9/2015 Weights       15:00  
3/12/2015 Weights       15:00  
3/17/2015 Weights       15:00  
3/19/2015 Weights       25:00  
3/25/2015 Weights       15:00  
6/22/2015 Weights       15:00  
6/29/2015 Weights       15:00  
7/7/2015 Weights       15:00  
1/7/2016 Weights       15:00  
1/11/2016 Weights       15:00  
1/20/2016 Weights       15:00  
1/26/2016 Weights       15:00  
2/3/2016 Weights       15:00  
2/8/2016 Weights       15:00  
4/15/2016 Weights       20:00  
4/29/2016 Weights       15:00  
5/5/2016 Weights       15:00  
5/17/2016 Weights       15:00  
5/20/2016 Weights       15:00  
6/29/2016 Weights       15:00  
7/11/2016 Weights       15:00  
7/15/2016 Weights       15:00  
9/2/2016 Weights       15:00  
9/22/2016 Weights       20:00  
10/3/2016 Weights       20:00  
11/15/2016 Weights       30:00  
11/18/2016 Weights       20:00  
11/28/2016 Weights       30:00  
12/7/2016 Weights       30:00  
2/17/2017 Weights       15:00  
2/27/2017 Weights       15:00  
3/7/2017 Weights       15:00  
3/10/2017 Weights       15:00  
3/13/2017 Weights       15:00  
3/15/2017 Weights       15:00  
4/15/2017 Weights       15:00  
4/18/2017 Weights       15:00  
4/24/2017 Weights       15:00  
4/25/2017 Weights       15:00  
7/25/2017 Weights       10:00  
7/27/2017 Weights       10:00  
8/8/2017 Weights       10:00  
8/14/2017 Weights       15:00  
8/18/2017 Weights       20:00  
8/25/2017 Weights       20:00  
8/28/2017 Weights       20:00  
8/30/2017 Weights       20:00  
9/5/2017 Weights       40:00  
9/7/2017 Weights       20:00  
9/12/2017 Weights       20:00  
9/21/2017 Weights       30:00  
9/25/2017 Weights       20:00  
10/9/2017 Weights       15:00  
10/13/2017 Weights       20:00  
11/22/2017 Weights       20:00  
11/28/2017 Weights       20:00  
11/30/2017 Weights       20:00  
12/12/2017 Weights       20:00  
12/15/2017 Weights       20:00  
12/26/2017 Weights       20:00  
6/29/2018 Weights       25:00  
7/1/2018 Weights       25:00  
7/25/2018 Weights       20:00  
9/1/2011 Bike
Sunset and Back
 Interval 1.8 mi    
9/1/2011 Bike
Sunset and Back
 Interval 1.8 mi    
9/1/2011 Bike
Sunset and Back
 Interval 1.8 mi    
9/3/2011 Bike
Shalom and Back
 Interval 3.1 mi    
9/3/2011 Bike
Shalom and Back
 Interval 3.1 mi    
9/8/2011 Bike
Sunset and Back
 Interval 1.8 mi    
9/8/2011 Bike
Sunset and Back
 Interval 1.8 mi    
9/25/2011 Bike
Shalom and Back
 Easy 3.1 mi    
9/26/2011 Bike
Shalom and Back
 Easy 3.1 mi    
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