Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/3/2011 |
Weights |
|
|
|
30:00 |
|
|
9/13/2011 |
Weights |
|
|
|
25:00 |
|
|
9/29/2011 |
Weights |
|
|
|
25:00 |
|
|
10/3/2011 |
Weights |
|
|
|
25:00 |
|
|
10/27/2011 |
Weights |
|
|
|
20:00 |
|
|
11/4/2011 |
Weights |
|
|
|
20:00 |
|
|
11/9/2011 |
Weights |
|
|
|
20:00 |
|
|
11/16/2011 |
Weights |
|
|
|
20:00 |
|
|
11/22/2011 |
Weights |
|
|
|
20:00 |
|
|
12/1/2011 |
Weights |
|
|
|
10:00 |
|
|
12/6/2011 |
Weights |
|
|
|
20:00 |
|
|
12/9/2011 |
Weights |
|
|
|
20:00 |
|
|
12/13/2011 |
Weights |
|
|
|
20:00 |
|
|
12/21/2011 |
Weights |
|
|
|
20:00 |
|
|
12/27/2011 |
Weights |
|
|
|
20:00 |
|
|
12/29/2011 |
Weights |
|
|
|
20:00 |
|
|
12/31/2011 |
Weights |
|
|
|
40:00 |
|
|
1/2/2012 |
Weights |
|
|
|
20:00 |
|
|
1/4/2012 |
Weights |
|
|
|
20:00 |
|
|
1/9/2012 |
Weights |
|
|
|
20:00 |
|
|
1/11/2012 |
Weights |
|
|
|
20:00 |
|
|
1/17/2012 |
Weights |
|
|
|
20:00 |
|
|
1/19/2012 |
Weights |
|
|
|
20:00 |
|
|
1/24/2012 |
Weights |
|
|
|
20:00 |
|
|
1/26/2012 |
Weights |
|
|
|
20:00 |
|
|
2/2/2012 |
Weights |
|
|
|
20:00 |
|
|
2/6/2012 |
Weights |
|
|
|
20:00 |
|
|
2/11/2012 |
Weights |
|
|
|
20:00 |
|
|
2/20/2012 |
Weights |
|
|
|
20:00 |
|
|
2/23/2012 |
Weights |
|
|
|
20:00 |
|
|
2/27/2012 |
Weights |
|
|
|
20:00 |
|
|
3/2/2012 |
Weights |
|
|
|
20:00 |
|
|
3/5/2012 |
Weights |
|
|
|
20:00 |
|
|
3/9/2012 |
Weights |
|
|
|
20:00 |
|
|
3/20/2012 |
Weights |
|
|
|
20:00 |
|
|
3/22/2012 |
Weights |
|
|
|
20:00 |
|
|
3/27/2012 |
Weights |
|
|
|
20:00 |
|
|
3/29/2012 |
Weights |
|
|
|
20:00 |
|
|
4/3/2012 |
Weights |
|
|
|
20:00 |
|
|
4/20/2012 |
Weights |
|
|
|
20:00 |
|
|
5/5/2012 |
Weights |
|
|
|
20:00 |
|
|
5/8/2012 |
Weights |
|
|
|
20:00 |
|
|
5/10/2012 |
Weights |
|
|
|
20:00 |
|
|
5/12/2012 |
Weights |
|
|
|
20:00 |
|
|
5/15/2012 |
Weights |
|
|
|
20:00 |
|
|
5/21/2012 |
Weights |
|
|
|
20:00 |
|
|
7/28/2012 |
Weights |
|
|
|
20:00 |
|
|
8/8/2012 |
Weights |
|
|
|
20:00 |
|
|
8/27/2012 |
Weights |
|
|
|
20:00 |
|
|
8/29/2012 |
Weights |
|
|
|
20:00 |
|
|
9/4/2012 |
Weights |
|
|
|
20:00 |
|
|
9/10/2012 |
Weights |
|
|
|
20:00 |
|
|
9/17/2012 |
Weights |
|
|
|
20:00 |
|
|
10/2/2012 |
Weights |
|
|
|
20:00 |
|
|
10/8/2012 |
Weights |
|
|
|
20:00 |
|
|
10/10/2012 |
Weights |
|
|
|
20:00 |
|
|
11/13/2012 |
Weights |
|
|
|
20:00 |
|
|
11/20/2012 |
Weights |
|
|
|
20:00 |
|
|
11/27/2012 |
Weights |
|
|
|
20:00 |
|
|
12/1/2012 |
Weights |
|
|
|
20:00 |
|
|
12/3/2012 |
Weights |
|
|
|
20:00 |
|
|
12/14/2012 |
Weights |
|
|
|
20:00 |
|
|
12/21/2012 |
Weights |
|
|
|
20:00 |
|
|
12/26/2012 |
Weights |
|
|
|
20:00 |
|
|
12/28/2012 |
Weights |
|
|
|
20:00 |
|
|
1/3/2013 |
Weights |
|
|
|
20:00 |
|
|
1/7/2013 |
Weights |
|
|
|
20:00 |
|
|
1/14/2013 |
Weights |
|
|
|
20:00 |
|
|
1/16/2013 |
Weights |
|
|
|
20:00 |
|
|
1/17/2013 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
|
1/17/2013 |
Run |
|
Tempo |
3.0 mi |
19:42 |
6:34 |
|
1/18/2013 |
Run |
|
Easy |
4.8 mi |
43:55 |
9:14 |
|
1/21/2013 |
Weights |
|
|
|
20:00 |
|
|
1/23/2013 |
Weights |
|
|
|
20:00 |
|
|
1/25/2013 |
Run |
|
Easy |
4.6 mi |
41:55 |
9:05 |
|
1/28/2013 |
Weights |
|
|
|
20:00 |
|
|
2/4/2013 |
Weights |
|
|
|
20:00 |
|
|
2/6/2013 |
Weights |
|
|
|
20:00 |
|
|
2/11/2013 |
Weights |
|
|
|
20:00 |
|
|
2/25/2013 |
Weights |
|
|
|
20:00 |
|
|
2/27/2013 |
Weights |
|
|
|
20:00 |
|
|
3/11/2013 |
Weights |
|
|
|
20:00 |
|
|
3/18/2013 |
Weights |
|
|
|
20:00 |
|
|
3/21/2013 |
Weights |
|
|
|
20:00 |
|
|
3/28/2013 |
Weights |
|
|
|
20:00 |
|
|
4/1/2013 |
Weights |
|
|
|
20:00 |
|
|
4/22/2013 |
Weights |
|
|
|
20:00 |
|
|
4/30/2013 |
Weights |
|
|
|
20:00 |
|
|
5/2/2013 |
Weights |
|
|
|
20:00 |
|
|
5/13/2013 |
Weights |
|
|
|
20:00 |
|
|
5/21/2013 |
Weights |
|
|
|
20:00 |
|
|
5/25/2013 |
Run |
|
Default |
6.2 mi |
1:08:59 |
11:04 |
|
5/28/2013 |
Weights |
|
|
|
20:00 |
|
|
6/8/2013 |
Weights |
|
|
|
20:00 |
|
|
6/24/2013 |
Weights |
|
|
|
20:00 |
|
|
6/26/2013 |
Weights |
|
|
|
20:00 |
|
|
7/1/2013 |
Weights |
|
|
|
20:00 |
|
|
7/3/2013 |
Weights |
|
|
|
20:00 |
|
|
7/9/2013 |
Weights |
|
|
|
20:00 |
|
|
1/27/2014 |
Weights |
|
|
|
20:00 |
|
|
|