Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/25/2013 Tri
Rev3 Half Tri
 Race 69.3 mi 5:18:21 4:36
8/14/2013 Tri
Rev3
 Race 11.8 mi 49:43 4:12
8/3/2013 Tri
Rev3
 Race 13.7 mi 1:03:28 4:39
7/10/2013 Tri
Rev3
 Race 11.9 mi 40:46 3:26
7/3/2013 Tri
Rev3
 Race 11.8 mi 49:26 4:12
6/30/2013 Tri
Rev3
 Race 15.0 mi 1:09:53 4:41
6/19/2013 Tri
Chicago/Rev3
 Race   12:21  
6/15/2013 Tri
Patriot Half
 Race 70.3 mi 5:06:39 4:22
5/5/2013 Tri
Spring Fling Tri
 Race 13.8 mi 55:37 4:02
8/11/2009 Run
Good Times 5K
 Default 3.1 mi 18:17 5:53
8/3/2009 Run   Default 7.2 mi 58:38 8:09
8/2/2009 Run   Default 1.7 mi 14:47 8:48
8/1/2009 Run   Default 7.2 mi 48:51 6:50
7/27/2009 Run   Default 10.3 mi 1:13:35 7:07
7/26/2009 Run   Default 6.0 mi 39:10 6:35
7/25/2009 Run   Default 2.9 mi 1:29:17 30:54
7/24/2009 Run   Default 7.1 mi 52:19 7:21
7/23/2009 Run   Default 2.4 mi 16:06 6:48
7/20/2009 Run   Default 5.4 mi 38:50 7:10
7/20/2009 Run   Default 3.1 mi 44:25 14:20
7/19/2009 Run   Default 6.7 mi 47:21 7:03
7/18/2009 Run   Default 3.1 mi 21:44 7:00
7/18/2009 Run   Default 3.8 mi 1:39:30 26:12
7/18/2009 Run   Default 2.0 mi 53:21 26:25
7/15/2009 Run   Default 15.5 mi 2:20:06 9:03
7/12/2009 Run   Default 3.7 mi 51:24 14:01
7/8/2009 Run   Default 15.0 mi 2:04:33 8:18
7/7/2009 Run   Default 3.1 mi 18:26 5:59
7/5/2009 Run   Default 5.0 mi 56:54 11:19
7/4/2009 Run   Default 5.3 mi 39:12 7:25
7/2/2009 Run   Default 10.1 mi 1:23:45 8:18
6/30/2009 Run   Default 3.1 mi 18:19 5:55
6/29/2009 Run   Default 2.6 mi 29:12 11:04
6/28/2009 Run   Default 7.1 mi 1:11:07 10:00
6/27/2009 Run   Default 3.1 mi 19:33 6:18
6/25/2009 Run   Default 13.1 mi 1:58:05 9:01
6/23/2009 Run   Default 3.1 mi 18:43 6:05
6/22/2009 Run   Default 3.1 mi 19:53 6:26
6/21/2009 Run   Default 8.7 mi 1:06:56 7:44
6/18/2009 Run   Default 6.2 mi 52:27 8:28
6/16/2009 Run   Default 13.1 mi 1:43:48 7:56
6/15/2009 Run   Default 3.1 mi 19:49 6:25
6/13/2009 Run   Default 6.3 mi 47:01 7:31
6/11/2009 Run   Default 11.8 mi 1:24:46 7:12
6/9/2009 Run   Default 3.1 mi 18:47 6:04
6/8/2009 Run   Default 4.0 mi 27:51 6:56
6/8/2009 Run   Default 4.5 mi 32:16 7:12
6/6/2009 Run   Default 7.0 mi 52:11 7:31
6/4/2009 Run   Default 11.9 mi 1:33:38 7:52
6/3/2009 Run   Default 5.0 mi 36:04 7:18
6/2/2009 Run   Default 3.1 mi 19:03 6:10
5/31/2009 Run   Default 10.1 mi 1:22:30 8:13
5/29/2009 Run   Default 5.2 mi 37:06 7:05
5/26/2009 Run   Default 3.1 mi 19:12 6:13
5/25/2009 Run   Default 9.9 mi 1:22:05 8:20
5/24/2009 Run   Default 11.7 mi 1:28:19 7:35
5/23/2009 Run   Default 5.2 mi 40:26 7:49
5/21/2009 Run   Default 11.7 mi 1:33:54 8:02
5/20/2009 Run   Default 6.0 mi 46:43 7:45
5/19/2009 Run   Default 2.0 mi 18:13 9:04
5/17/2009 Run   Default 6.3 mi 51:06 8:08
5/16/2009 Run   Default 3.1 mi 26:25 8:30
5/15/2009 Run   Default 4.2 mi 56:54 13:37
5/15/2009 Run   Default 4.0 mi 30:41 7:38
5/14/2009 Run   Default 5.1 mi 37:23 7:19
5/12/2009 Run   Default 4.0 mi 29:53 7:29
5/12/2009 Run   Default 3.1 mi 19:38 6:21
5/9/2009 Run   Default 14.9 mi 1:59:16 8:01
5/8/2009 Run   Default 9.4 mi 1:11:39 7:38
5/8/2009 Run   Default 4.0 mi 30:10 7:33
5/7/2009 Run   Default 5.1 mi 39:32 7:47
5/5/2009 Run   Default 4.0 mi 30:44 7:45
5/3/2009 Run   Default 5.6 mi 39:42 7:07
5/1/2009 Run   Default 13.6 mi 1:48:17 7:59
4/30/2009 Run   Default 3.9 mi 29:51 7:37
4/30/2009 Run   Default 5.7 mi 42:50 7:35
4/28/2009 Run   Default 3.1 mi 20:36 6:35
4/27/2009 Run   Default 3.6 mi 27:43 7:39
4/26/2009 Run   Default 5.9 mi 45:38 7:46
4/25/2009 Run   Default 5.3 mi 40:24 7:35
4/25/2009 Run   Default 4.1 mi 30:52 7:29
4/24/2009 Run   Default 3.8 mi 27:51 7:26
12/25/2010 Run
Training
 Salmon 11.5 mi 1:17:10 6:43
12/10/2023 Run
Florida Marathon
 Black 26.2 mi 2:59:45 6:52
5/7/2022 Run
Wisconsin Marathon
 Black 26.2 mi 2:58:54 6:50
4/18/2022 Run
Boston Marathon
 Black 26.2 mi 2:59:25 6:51
11/13/2021 Run
Georgia Marathon
 Black 26.2 mi 2:57:40 6:47
10/11/2021 Run
Boston Marathon
 Black 26.2 mi 3:08:52 7:13
3/7/2020 Run
South Carolina Marathon
 Black 26.2 mi 2:58:14 6:49
2/8/2020 Run
Arizona Marathon
 Black 26.2 mi 2:58:07 6:48
11/9/2019 Run
New Jersey Marathon
 Black 26.2 mi 3:01:45 6:57
10/13/2019 Run
Ohio Marathon
 Black 26.2 mi 2:56:27 6:45
10/6/2019 Run
Minnesota Marathon
 Black 26.2 mi 2:55:17 6:42
4/15/2019 Run
Boston Marathon
 Black 26.2 mi 3:01:52 6:57
1/20/2019 Run
Texas Marathon
 Black 26.2 mi 2:59:11 6:51
12/2/2018 Run
California International
 Black 26.2 mi 2:59:34 6:52
4/16/2018 Run
Boston Marathon
 Black 26.2 mi 5:47:30 13:16
11/11/2017 Run
North Carolina Marathon
 Black 26.2 mi 2:58:15 6:49
10/29/2017 Run
New York Marathon
 Black 26.2 mi 2:53:44 6:38
5/28/2017 Run
Vermont Marathon
 Black 26.2 mi 2:58:36 6:49
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