| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2011 |
Run |
Track |
Magenta |
1.0 mi |
5:38 |
5:28 |
 |
| 6/2/2011 |
Run |
Track |
Magenta |
0.5 mi |
2:39 |
5:11 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:16 |
4:52 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:19 |
5:04 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.5 mi |
2:41 |
5:16 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:16 |
4:53 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:12 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.5 mi |
2:45 |
5:18 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:02 |
|
| 6/2/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:21 |
5:23 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:10 |
4:19 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:14 |
4:47 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:14 |
4:58 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:15 |
4:49 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:16 |
4:54 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:13 |
4:43 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:16 |
4:52 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:16 |
5:04 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
4:56 |
|
| 5/5/2011 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:11 |
|
| 4/26/2011 |
Run |
Cooldown |
Purple |
2.0 mi |
15:43 |
7:50 |
|
| 4/26/2011 |
Run |
Good Times Spring 2011 #3 |
Black |
3.1 mi |
17:32 |
5:40 |
|
| 4/26/2011 |
Run |
Warmup |
Purple |
2.2 mi |
19:31 |
8:55 |
|
| 4/19/2011 |
Run |
Good Times Spring 2011 #2 |
Black |
3.1 mi |
17:39 |
5:42 |
|
| 4/13/2011 |
Run |
Track |
Magenta |
0.5 mi |
2:33 |
5:06 |
|
| 4/13/2011 |
Run |
Track |
Magenta |
0.5 mi |
2:58 |
5:56 |
|
| 4/13/2011 |
Run |
Track |
Magenta |
0.5 mi |
3:02 |
6:05 |
|
| 4/13/2011 |
Run |
Track |
Magenta |
0.5 mi |
3:00 |
6:00 |
|
| 4/13/2011 |
Run |
Track |
Magenta |
0.5 mi |
3:00 |
6:01 |
|
| 4/13/2011 |
Run |
Track |
Magenta |
0.5 mi |
2:59 |
5:58 |
|
| 4/12/2011 |
Run |
Cooldown |
Purple |
2.0 mi |
16:27 |
8:14 |
|
| 4/12/2011 |
Run |
Good Times Spring 2011 #1 |
Black |
3.1 mi |
17:03 |
5:30 |
|
| 4/12/2011 |
Run |
Warmup |
Purple |
1.7 mi |
12:32 |
7:36 |
|
| 3/30/2011 |
Run |
Training |
Purple |
14.0 mi |
1:52:00 |
8:00 |
|
| 3/26/2011 |
Run |
Training |
Red |
20.1 mi |
2:15:59 |
6:46 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Black |
13.1 mi |
1:18:35 |
6:00 |
|
| 3/7/2011 |
Run |
Training |
Purple |
7.0 mi |
50:00 |
7:09 |
|
| 2/20/2011 |
Run |
Training |
Red |
18.1 mi |
2:08:55 |
7:08 |
|
| 2/16/2011 |
Run |
Training |
Red |
16.0 mi |
1:57:19 |
7:20 |
|
| 2/12/2011 |
Run |
Cooldown |
Purple |
2.0 mi |
14:13 |
7:01 |
|
| 2/12/2011 |
Run |
Fudgicle #6 |
Black |
3.2 mi |
18:47 |
5:58 |
|
| 2/12/2011 |
Run |
Warmup |
Purple |
6.2 mi |
50:22 |
8:08 |
|
| 2/8/2011 |
Run |
Training |
Orange |
6.2 mi |
44:00 |
7:06 |
|
| 2/1/2011 |
Run |
Track |
Magenta |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/29/2011 |
Run |
Training |
Green |
8.0 mi |
1:02:34 |
7:50 |
|
| 1/29/2011 |
Run |
Fudgecicle #4 |
Black |
3.1 mi |
18:28 |
5:53 |
|
| 1/29/2011 |
Run |
Training |
Purple |
2.2 mi |
15:15 |
7:04 |
|
| 1/25/2011 |
Run |
Training |
Purple |
10.6 mi |
1:17:57 |
7:22 |
|
| 1/24/2011 |
Run |
Training |
Purple |
7.0 mi |
54:27 |
7:47 |
|
| 1/23/2011 |
Run |
Training |
Purple |
5.5 mi |
41:47 |
7:36 |
|
| 1/22/2011 |
Run |
Training |
Orange |
10.0 mi |
1:18:43 |
7:53 |
|
| 1/22/2011 |
Run |
Fudgecicle #3 |
Black |
3.2 mi |
18:54 |
6:01 |
|
| 1/16/2011 |
Run |
Training |
Red |
18.0 mi |
2:04:35 |
6:56 |
|
| 1/9/2011 |
Run |
Training |
Green |
13.5 mi |
1:41:50 |
7:33 |
|
| 1/8/2011 |
Run |
Cooldown |
Purple |
1.4 mi |
12:12 |
9:03 |
|
| 1/8/2011 |
Run |
Fudgecicle #1 |
Black |
3.1 mi |
18:17 |
5:54 |
|
| 1/8/2011 |
Run |
Warmup |
Purple |
2.2 mi |
15:35 |
7:16 |
|
| 1/1/2011 |
Run |
Training |
Red |
26.5 mi |
3:19:11 |
7:31 |
|
| 12/25/2010 |
Run |
Training |
Salmon |
11.5 mi |
1:17:10 |
6:43 |
|