| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
 |
| 4/23/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/26/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 4/30/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/5/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/8/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/9/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/26/2012 |
Swim |
Walden |
Free Style |
|
20:00 |
|
|
| 5/27/2012 |
Swim |
Walden |
Free Style |
0.8 mi |
27:00 |
33:45 |
|
| 5/28/2012 |
Swim |
Walden |
Free Style |
1.5 mi |
49:00 |
32:40 |
|
| 5/29/2012 |
Swim |
BSC Lex |
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 5/30/2012 |
Swim |
BSC Lex |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 6/6/2012 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/9/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/10/2012 |
Swim |
Walden |
Free Style |
1.5 mi |
50:00 |
33:20 |
|
| 6/11/2012 |
Swim |
BSC/Walden |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/12/2012 |
Swim |
BSC/Walden |
Free Style |
2.0 mi |
1:10:00 |
35:00 |
|
| 6/13/2012 |
Swim |
Try the Tri |
Free Style |
0.3 mi |
8:10 |
32:40 |
|
| 6/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/14/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 6/15/2012 |
Swim |
BSC |
Free Style |
0.3 mi |
12:00 |
40:00 |
|
| 6/16/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 6/17/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
31:00 |
31:00 |
|
| 6/18/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/19/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/20/2012 |
Swim |
Try The Tri #2 |
Free Style |
0.3 mi |
8:45 |
35:00 |
|
| 6/21/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/22/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/22/2012 |
Swim |
Walden |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 6/23/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/24/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
33:00 |
33:00 |
|
| 6/25/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
34:08 |
34:50 |
|
| 6/25/2012 |
Swim |
BSC |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 6/26/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
37:28 |
36:44 |
|
| 6/27/2012 |
Swim |
Try The Tri #3 |
Free Style |
0.3 mi |
8:03 |
25:59 |
|
| 6/29/2012 |
Swim |
Walden |
Free Style |
0.8 mi |
28:30 |
38:00 |
|
| 6/29/2012 |
Swim |
Walden |
Free Style |
2.0 mi |
1:25:40 |
42:25 |
|
| 6/30/2012 |
Swim |
Walden |
Free Style |
0.9 mi |
35:44 |
40:10 |
|
| 7/1/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
38:50 |
38:05 |
|
| 7/2/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
36:30 |
36:30 |
|
| 7/3/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:54 |
35:33 |
|
| 7/4/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
38:24 |
38:02 |
|
| 7/5/2012 |
Swim |
Try The Tri #3A |
Free Style |
0.3 mi |
7:02 |
24:16 |
|
| 7/5/2012 |
Swim |
Walden |
Free Style |
0.5 mi |
17:28 |
35:40 |
|
| 7/9/2012 |
Swim |
Sandy Pond |
Free Style |
0.7 mi |
26:14 |
37:29 |
|
| 7/10/2012 |
Swim |
BSC Lex |
Free Style |
1.0 mi |
34:37 |
34:17 |
|
| 7/11/2012 |
Swim |
Try The Tri #4 |
Free Style |
0.3 mi |
7:10 |
22:24 |
|
| 7/14/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
35:52 |
35:31 |
|
| 7/16/2012 |
Swim |
BSC Lex |
Free Style |
1.0 mi |
36:49 |
36:06 |
|
| 7/17/2012 |
Swim |
BSC Lex |
Free Style |
0.5 mi |
16:00 |
32:00 |
|
| 7/18/2012 |
Swim |
Try the Tri #5 |
Free Style |
0.3 mi |
6:50 |
22:47 |
|
| 7/23/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
35:49 |
35:28 |
|
| 7/24/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
34:21 |
34:01 |
|
| 7/25/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
34:26 |
34:06 |
|
| 7/26/2012 |
Swim |
Try The Tri #7 |
Free Style |
0.3 mi |
6:52 |
22:09 |
|
| 7/27/2012 |
Swim |
BSC |
Free Style |
1800.0 yd |
33:23 |
32:39 |
|
| 7/29/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
35:05 |
35:06 |
|
| 7/30/2012 |
Swim |
Walden |
Free Style |
0.6 mi |
21:08 |
38:26 |
|
| 7/31/2012 |
Swim |
Masscupic |
Free Style |
1.0 mi |
33:49 |
33:49 |
|
| 8/1/2012 |
Swim |
BSC Lex |
Free Style |
0.6 mi |
19:52 |
34:51 |
|
| 8/3/2012 |
Swim |
Walden |
Free Style |
0.9 mi |
32:45 |
35:36 |
|
| 8/4/2012 |
Swim |
Nahant |
Free Style |
0.5 mi |
18:41 |
35:15 |
|
| 8/6/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
34:25 |
33:45 |
|
| 8/7/2012 |
Swim |
Masscupic |
Free Style |
1.0 mi |
30:07 |
29:50 |
|
| 8/8/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:54 |
33:09 |
|
| 8/8/2012 |
Swim |
Try the Tri #8 |
Free Style |
0.3 mi |
6:57 |
23:11 |
|
| 8/10/2012 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
28:34 |
28:35 |
|
| 8/13/2012 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
34:49 |
34:50 |
|
| 8/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:49 |
34:57 |
|
| 8/15/2012 |
Swim |
Try the Tri #9 |
Free Style |
0.3 mi |
7:20 |
26:11 |
|
| 8/17/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:02 |
33:25 |
|
| 8/19/2012 |
Swim |
Timberman |
Free Style |
1.2 mi |
41:28 |
34:34 |
|
| 8/21/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:02 |
35:22 |
|
| 8/24/2012 |
Swim |
Masscupic |
Free Style |
1.0 mi |
28:44 |
28:44 |
|
| 8/26/2012 |
Swim |
Cranberry Olympic Tri |
Free Style |
1.0 mi |
26:42 |
28:06 |
|
| 8/29/2012 |
Swim |
Tyngsboro |
Free Style |
1.0 mi |
29:10 |
29:10 |
|
| 9/2/2012 |
Swim |
Mighty Merrimack Swim Race |
Free Style |
1.3 mi |
36:39 |
27:46 |
|
| 9/5/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:12 |
33:45 |
|
| 9/7/2012 |
Swim |
Walden |
Free Style |
1.1 mi |
33:54 |
30:16 |
|
| 9/8/2012 |
Swim |
masscuppic |
Free Style |
0.5 mi |
18:46 |
37:32 |
|
| 9/10/2012 |
Swim |
Walden |
Free Style |
0.5 mi |
18:32 |
36:22 |
|
| 9/11/2012 |
Swim |
Hart Pond |
Free Style |
1.0 mi |
33:52 |
33:13 |
|
| 9/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:19 |
33:58 |
|
| 9/17/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:28 |
34:15 |
|
| 9/18/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:58 |
33:17 |
|
| 9/21/2012 |
Swim |
Walden |
Free Style |
1.0 mi |
33:52 |
34:33 |
|
| 9/24/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
33:16 |
32:37 |
|
| 9/26/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:04 |
31:31 |
|
| 9/28/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:17 |
32:34 |
|
| 9/29/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
| 10/1/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:24 |
34:07 |
|
| 10/3/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
33:20 |
|
| 10/9/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:47 |
34:53 |
|
| 10/10/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:05 |
35:27 |
|
| 10/23/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:43 |
34:44 |
|
| 10/26/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:40 |
34:39 |
|
| 10/31/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:41 |
34:41 |
|
| 11/2/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:22 |
34:01 |
|
| 1/24/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:17 |
33:53 |
|