| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:56 |
7:19 |
 |
| 5/23/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 5/22/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/21/2012 |
Run |
Red Wing |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/20/2012 |
Run |
Fargo |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 5/19/2012 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:06:10 |
7:07 |
|
| 5/19/2012 |
Run |
Fargo |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 5/18/2012 |
Run |
Fargo |
Easy |
2.2 mi |
22:03 |
9:54 |
|
| 5/17/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 5/16/2012 |
Run |
Neighborhood Tour |
Easy |
5.3 mi |
40:23 |
7:42 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
16:09 |
7:11 |
|
| 5/15/2012 |
Run |
St Thomas |
Pace |
2.0 mi |
12:24 |
6:12 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 5/14/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 5/13/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Race |
5.0 km |
16:32 |
5:20 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 5/11/2012 |
Run |
Morning Run |
Step Down |
4.0 mi |
27:20 |
6:49 |
|
| 5/10/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/9/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:58 |
7:36 |
|
| 5/8/2012 |
Run |
Bavaria Road Loop |
Pace |
8.3 mi |
55:57 |
6:45 |
|
| 5/8/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:26 |
7:29 |
|
| 5/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/6/2012 |
Run |
LRT |
Pace |
10.1 mi |
1:09:34 |
6:54 |
|
| 5/5/2012 |
Run |
Longfellow Grill |
Pace |
15.7 mi |
1:44:24 |
6:39 |
|
| 5/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
24:24 |
6:59 |
|
| 5/3/2012 |
Run |
Shakopee Junior High |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/3/2012 |
Run |
Morning Run |
Easy |
2.9 mi |
22:04 |
7:37 |
|
| 5/2/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/2/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 5/1/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:45 |
7:36 |
|
| 4/30/2012 |
Run |
Lifetime Roads |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 4/29/2012 |
Run |
Lake Harriet |
Long |
19.0 mi |
2:16:21 |
7:11 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Tempo |
10.0 mi |
1:12:18 |
7:14 |
|
| 4/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
31:37 |
7:02 |
|
| 4/27/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 4/26/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 4/25/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:10 |
7:22 |
|
| 4/24/2012 |
Run |
Blake |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 4/23/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/22/2012 |
Run |
Minnehaha Falls |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 4/21/2012 |
Run |
Golf Course Tour |
Tempo |
10.0 mi |
1:04:29 |
6:27 |
|
| 4/20/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 4/20/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:47 |
7:40 |
|
| 4/19/2012 |
Run |
Lifetime |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 4/19/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 4/18/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 4/18/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
9.3 mi |
1:01:10 |
6:35 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
2.6 mi |
19:17 |
7:25 |
|
| 4/17/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 4/16/2012 |
Run |
Lifetime Roads |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 4/15/2012 |
Run |
Longfellow Grill |
Long |
22.0 mi |
2:35:58 |
7:06 |
|
| 4/15/2012 |
Weights |
|
|
|
|
|
|
| 4/14/2012 |
Run |
The Lakes |
Interval |
11.5 mi |
1:19:25 |
6:54 |
|
| 4/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 4/12/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 4/12/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 4/11/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 4/11/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
1.3 mi |
9:12 |
7:22 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Interval |
9.1 mi |
1:06:57 |
7:22 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
3.2 mi |
23:35 |
7:30 |
|
| 4/10/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 4/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
35:20 |
7:52 |
|
| 4/8/2012 |
Run |
LRT |
Long |
16.5 mi |
2:48:10 |
10:12 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
0.4 mi |
3:22 |
9:20 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:11 |
6:24 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 4/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 4/6/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
20:08 |
7:45 |
|
| 4/5/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/5/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:23 |
7:51 |
|
| 4/4/2012 |
Run |
Lifetime Roads |
Easy |
6.0 mi |
43:01 |
7:10 |
|
| 4/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.4 mi |
18:45 |
7:47 |
|
| 4/3/2012 |
Run |
St Thomas |
Interval |
5.5 mi |
43:57 |
8:00 |
|
| 4/3/2012 |
Run |
St Thomas |
Form Drills |
0.6 mi |
4:37 |
8:24 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.5 mi |
17:35 |
7:03 |
|
| 4/3/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:28 |
7:48 |
|
| 4/2/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 4/2/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
20:48 |
8:01 |
|
| 4/1/2012 |
Run |
Baker Park Reserve |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Race |
7.0 mi |
41:47 |
5:59 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
0.2 mi |
1:44 |
11:37 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
16:13 |
8:00 |
|
| 3/30/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 3/30/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 3/29/2012 |
Run |
Lifetime Roads |
Easy |
7.4 mi |
52:29 |
7:06 |
|
| 3/29/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/28/2012 |
Run |
Lifetime Roads |
Easy |
7.1 mi |
48:05 |
6:47 |
|
| 3/28/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.2 mi |
25:23 |
8:04 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Interval |
4.6 mi |
31:43 |
6:59 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.3 mi |
25:50 |
7:50 |
|