Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Random Route	Interval	11.2 Mi	1:18:13	7:01
11/20/2008	Run	Random Route	Easy	6.7 Mi	48:23	7:14
11/20/2008	Run	Morning Run	Easy	3.3 Mi	26:19	8:06
11/19/2008	Run	Lake Harriet	MLR	10.1 Mi	1:14:11	7:21
11/19/2008	Run	Morning Run	Easy	5.1 Mi	40:44	8:04
11/18/2008	Run	Random Route	Interval	10.8 Mi	1:11:38	6:38
11/18/2008	Run	Morning Run	Easy	5.1 Mi	40:27	8:01
11/17/2008	Run	Morning Run	Easy	5 Mi	40:13	8:03
11/16/2008	Run	Wirth Parkway	Step Down	18 Mi	2:04:32	6:56
11/16/2008	Strength Training			—	—	—
11/15/2008	Run	Chaska Turkey Trot	Easy	3 Mi	22:12	7:24
11/15/2008	Run	Chaska Turkey Trot	Race	3.1 Mi	16:36	5:21
11/15/2008	Run	Chaska Turkey Trot	Easy	3 Mi	22:20	7:27
11/15/2008	Run	Random Route	Shake Out	2 Mi	17:34	8:47
11/14/2008	Run	Morning Run	Easy	3.4 Mi	26:31	7:48
11/13/2008	Run	Random Route	Easy	7 Mi	48:53	6:59
11/13/2008	Run	Morning Run	Easy	4.3 Mi	33:31	7:54
11/12/2008	Run	Hyland	Hill	9.7 Mi	1:18:33	8:07
11/12/2008	Run	Morning Run	Easy	4.3 Mi	34:11	8:03
11/10/2008	Run	Random Route	Easy	7 Mi	52:06	7:27
11/10/2008	Run	Morning Run	Easy	5 Mi	40:37	8:08
11/9/2008	Run	Carver Park Reserve	Long	13.1 Mi	1:31:01	6:57
11/8/2008	Run	Random Route	Fartlek	8 Mi	55:55	6:59
11/8/2008	Run	Random Route	Easy	2 Mi	15:48	7:54
11/7/2008	Run	Random Route	Easy	8.5 Mi	1:00:50	7:10
11/7/2008	Run	Morning Run	Easy	4.4 Mi	34:24	7:55
11/6/2008	Run	Random Route	Easy	8.1 Mi	57:40	7:05
11/6/2008	Run	Morning Run	Easy	5 Mi	40:46	8:10
11/5/2008	Run	Hyland	Hill	11 Mi	1:28:53	8:05
11/4/2008	Run	Random Route	Interval	8 Mi	58:33	7:18
11/4/2008	Run	Morning Run	Easy	5 Mi	39:45	7:57
11/3/2008	Run	Random Route	Easy	7.5 Mi	53:43	7:10
11/3/2008	Run	Morning Run	Easy	5 Mi	39:05	7:49
11/2/2008	Run	White Bear Lake	Easy	3.5 Mi	32:12	9:12
11/2/2008	Run	White Bear Lake	Race	10 Mi	58:42	5:53
11/2/2008	Run	White Bear Lake	Easy	2 Mi	14:53	7:25
11/2/2008	Run	Random Route	Shake Out	2 Mi	17:27	8:44
11/2/2008	Strength Training			—	—	—
11/1/2008	Run	Random Route	Step Down	5.2 Mi	36:31	7:02
10/31/2008	Run	Morning Run	Easy	4.5 Mi	31:17	6:58
10/31/2008	Run	Morning Run	Easy	5.2 Mi	41:24	8:03
10/30/2008	Run	Random Route	Easy	6.2 Mi	45:03	7:16
10/30/2008	Run	Morning Run	Easy	5 Mi	40:51	8:11
10/29/2008	Run	Lake Harriet	MLR	13 Mi	1:37:00	7:28
10/28/2008	Run	Morning Run	Easy	5 Mi	39:12	7:51
10/28/2008	Run	Random Route	Tempo	6.2 Mi	38:55	6:20
10/27/2008	Run	Random Route	Easy	6.2 Mi	43:33	7:05
10/27/2008	Run	Morning Run	Easy	4.9 Mi	38:33	7:57
10/26/2008	Run	Carver Park Reserve	MLR	14.2 Mi	1:45:45	7:29
10/26/2008	Strength Training			—	—	—
10/25/2008	Run	Random Route	Easy	3 Mi	22:42	7:31
10/25/2008	Run	Random Route	Race	3 Mi	16:56	5:39
10/25/2008	Run	Random Route	Easy	3.7 Mi	26:45	7:20
10/25/2008	Run	Random Route	Shake Out	2 Mi	19:04	9:32
10/24/2008	Run	Random Route	Easy	5.2 Mi	36:54	7:10
10/24/2008	Run	Morning Run	Easy	4.3 Mi	34:28	8:07
10/23/2008	Run	Random Route	GA	6.2 Mi	41:58	6:47
10/23/2008	Run	Morning Run	Easy	4.8 Mi	38:32	8:02
10/22/2008	Run	Lake Harriet	MLR	13 Mi	1:38:32	7:35
10/22/2008	Run	Morning Run	Easy	4.8 Mi	37:53	7:59
10/21/2008	Run	Random Route	Interval	11.3 Mi	1:21:50	7:15
10/21/2008	Run	Morning Run	Easy	4.5 Mi	36:04	8:01
10/20/2008	Run	Morning Run	Easy	4.5 Mi	35:15	7:56
10/19/2008	Run	Get in Gear	Long	17 Mi	2:04:59	7:22
10/19/2008	Strength Training			—	—	—
10/18/2008	Run	Lake Harriet	Tempo	10.2 Mi	1:10:18	6:54
10/17/2008	Run	Morning Run	Easy	3.9 Mi	29:22	7:32
10/16/2008	Run	Random Route	Easy	8.1 Mi	59:19	7:20
10/16/2008	Run	Morning Run	Easy	4.1 Mi	32:22	7:54
10/15/2008	Run	Bavaria Road	MLR	10.5 Mi	1:12:49	6:57
10/15/2008	Run	Morning Run	Easy	4.2 Mi	33:57	8:06
10/14/2008	Run	Random Route	Hill	8.3 Mi	1:00:37	7:19
10/14/2008	Run	Morning Run	Easy	4.1 Mi	31:46	7:45
10/13/2008	Run	Random Route	Easy	7.1 Mi	50:57	7:11
10/12/2008	Run	Carver Park Reserve	Long	16 Mi	2:00:21	7:32
10/12/2008	Strength Training			—	—	—
10/11/2008	Run	Lake Harriet	Interval	12 Mi	1:24:23	7:02
10/9/2008	Run	Random Route	Fartlek	7.4 Mi	51:32	6:58
10/9/2008	Run	Morning Run	Easy	3.7 Mi	29:09	8:00
10/8/2008	Run	Lake Harriet	MLR	10.1 Mi	1:15:19	7:30
10/8/2008	Run	Morning Run	Easy	3.5 Mi	27:40	7:55
10/7/2008	Run	Random Route	Interval	8.5 Mi	59:08	6:58
10/7/2008	Run	Morning Run	Easy	3.6 Mi	28:16	7:52
10/6/2008	Run	Random Route	Easy	7.1 Mi	50:21	7:06
10/5/2008	Run	Random Route	Long	16.2 Mi	2:06:56	7:51
10/5/2008	Strength Training			—	—	—
10/4/2008	Run	Random Route	Tempo	10.3 Mi	1:15:26	7:20
10/3/2008	Run	Random Route	Easy	6.2 Mi	44:38	7:16
10/3/2008	Run	Morning Run	Easy	4.2 Mi	34:21	8:11
10/2/2008	Run	Random Route	Easy	6.2 Mi	43:38	7:06
10/2/2008	Run	Morning Run	Easy	3.3 Mi	27:08	8:14
10/1/2008	Run	Hyland	Hill	7.5 Mi	57:34	7:41
10/1/2008	Run	Hyland	Easy	2 Mi	15:05	7:33
9/29/2008	Run	Random Route	Easy	6.2 Mi	43:12	7:02
9/28/2008	Run	LRT	Long	16 Mi	1:51:44	6:59
9/28/2008	Strength Training			—	—	—
9/27/2008	Run	Morning Run	Easy	4.9 Mi	36:47	7:31
9/26/2008	Run	Deer Run -- Hilly	MLR	10.6 Mi	1:14:42	7:03
9/26/2008	Run	Morning Run	Easy	3.6 Mi	27:48	7:50
9/25/2008	Run	Morning Run	Easy	3.3 Mi	26:15	7:58
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Totals:
Entries: 100
Distance: 625.0 miles
Duration: 77:00:07