| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:42 |
7:37 |
 |
| 4/26/2024 |
Run |
ISM To LRT East |
Easy |
4.7 mi |
38:46 |
8:11 |
|
| 4/26/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:12 |
7:39 |
|
| 4/25/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:37 |
7:39 |
|
| 4/24/2024 |
Run |
ISM To LRT East |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 4/24/2024 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
36:38 |
7:16 |
|
| 4/24/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.3 mi |
9:49 |
7:48 |
|
| 4/23/2024 |
Run |
Savannah |
Quenton Cassidy |
1.1 mi |
7:57 |
7:35 |
|
| 4/22/2024 |
Run |
ISM To LRT East |
Easy |
4.6 mi |
37:04 |
8:03 |
|
| 4/22/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.5 mi |
11:35 |
7:41 |
|
| 4/21/2024 |
Walk |
Dual Walk |
Default |
0.9 mi |
15:13 |
17:54 |
|
| 4/21/2024 |
Run |
Lake Nokomis over to river |
Long |
14.0 mi |
1:40:24 |
7:11 |
|
| 4/21/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:29 |
7:29 |
|
| 4/20/2024 |
Walk |
Quenton Walk |
Default |
0.9 mi |
15:38 |
18:25 |
|
| 4/20/2024 |
Run |
Lone Lake to LRT |
Easy |
7.2 mi |
58:13 |
8:09 |
|
| 4/20/2024 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
12:10 |
7:37 |
|
| 4/19/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:22 |
8:51 |
|
| 4/19/2024 |
Run |
ISM |
Interval |
4.1 mi |
29:56 |
7:23 |
|
| 4/19/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:32 |
7:42 |
|
| 4/18/2024 |
Run |
ISM To LRT East |
Easy |
5.4 mi |
43:55 |
8:11 |
|
| 4/18/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:42 |
7:37 |
|
| 4/17/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:09 |
7:22 |
|
| 4/17/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.5 mi |
11:28 |
7:39 |
|
| 4/16/2024 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 4/16/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
8:03 |
7:59 |
|
| 4/15/2024 |
Walk |
Dual Walk |
Default |
0.9 mi |
14:14 |
16:45 |
|
| 4/15/2024 |
Walk |
Dual Walk |
Default |
1.5 mi |
24:37 |
16:59 |
|
| 4/14/2024 |
Walk |
Dual Walk |
Default |
1.4 mi |
23:23 |
17:19 |
|
| 4/14/2024 |
Run |
Economy Home Gym |
Recovery |
5.4 mi |
45:35 |
8:30 |
|
| 4/14/2024 |
Walk |
Dual Walk |
Default |
2.2 mi |
40:39 |
18:55 |
|
| 4/13/2024 |
Walk |
Dual Walk |
Default |
1.5 mi |
28:18 |
18:53 |
|
| 4/13/2024 |
Run |
Hopkins Pavillion |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 4/13/2024 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:45:36 |
6:48 |
|
| 4/13/2024 |
Run |
Ron Daws 25k |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/13/2024 |
Run |
Hopkins Pavillion |
Easy |
1.2 mi |
10:02 |
8:39 |
|
| 4/13/2024 |
Walk |
Dual Walk |
Default |
0.9 mi |
14:32 |
17:06 |
|
| 4/13/2024 |
Run |
Economy Home Gym |
Shake Out |
1.0 mi |
10:00 |
9:55 |
|
| 4/12/2024 |
Walk |
Dual Walk |
Default |
0.9 mi |
14:14 |
16:46 |
|
| 4/12/2024 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/12/2024 |
Walk |
Dual Walk |
Default |
0.8 mi |
14:16 |
17:37 |
|
| 4/12/2024 |
Walk |
Dual Walk |
Default |
0.8 mi |
14:24 |
18:01 |
|
| 4/11/2024 |
Walk |
Dual Walk |
Default |
0.9 mi |
13:45 |
16:11 |
|
| 4/11/2024 |
Walk |
|
Default |
1.6 mi |
29:23 |
18:22 |
|
| 4/10/2024 |
Run |
ISM |
Easy |
0.8 mi |
7:43 |
10:18 |
|
| 4/10/2024 |
Run |
ISM |
Interval |
2.4 mi |
28:03 |
11:57 |
|
| 4/10/2024 |
Walk |
Dual Walk |
Default |
0.9 mi |
15:11 |
17:52 |
|
| 4/10/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 4/10/2024 |
Walk |
Dual Walk |
Default |
1.7 mi |
30:11 |
18:18 |
|
| 4/9/2024 |
Run |
ISM To LRT East |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 4/9/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:42 |
7:42 |
|
| 4/8/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 4/8/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:04 |
7:38 |
|
| 4/7/2024 |
Walk |
Dual Walk |
Default |
1.4 mi |
22:31 |
16:41 |
|
| 4/7/2024 |
Run |
Longfellow Grill |
Long |
14.0 mi |
1:40:55 |
7:13 |
|
| 4/7/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.5 mi |
11:37 |
7:45 |
|
| 4/6/2024 |
Walk |
Quenton Walk |
Default |
0.9 mi |
16:05 |
18:56 |
|
| 4/6/2024 |
Run |
ISM To LRT West |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 4/6/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.4 mi |
10:17 |
7:35 |
|
| 4/5/2024 |
Run |
ISM Track |
Interval |
4.1 mi |
45:44 |
11:07 |
|
| 4/5/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:08 |
7:40 |
|
| 4/4/2024 |
Run |
ISM |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 4/4/2024 |
Run |
Economy Home Gym |
Interval |
5.0 mi |
37:24 |
7:27 |
|
| 4/4/2024 |
Walk |
Quenton Walk |
Default |
1.4 mi |
21:24 |
15:51 |
|
| 4/3/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:13 |
7:41 |
|
| 4/2/2024 |
Run |
ISM to Bryant Lake |
Easy |
6.2 mi |
48:17 |
7:48 |
|
| 4/2/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:35 |
7:39 |
|
| 4/1/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 4/1/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:53 |
7:54 |
|
| 3/31/2024 |
Walk |
Quenton Walk |
Default |
0.9 mi |
15:51 |
18:40 |
|
| 3/31/2024 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:24:55 |
7:05 |
|
| 3/31/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:52 |
7:53 |
|
| 3/30/2024 |
Run |
ISM To LRT East |
Easy |
3.3 mi |
32:49 |
9:52 |
|
| 3/30/2024 |
Run |
ISM To LRT East |
Easy |
2.8 mi |
21:41 |
7:45 |
|
| 3/30/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.5 mi |
11:30 |
7:41 |
|
| 3/29/2024 |
Run |
Donut Dash |
Interval |
6.5 mi |
51:59 |
8:00 |
|
| 3/29/2024 |
Run |
|
Quenton Cassidy |
1.4 mi |
11:11 |
8:00 |
|
| 3/28/2024 |
Run |
Eagle Ridge Shady Oak |
Easy |
5.4 mi |
48:17 |
8:57 |
|
| 3/28/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.1 mi |
16:36 |
7:55 |
|
| 3/27/2024 |
Run |
Economy Home Gym |
Tempo |
7.0 mi |
48:25 |
6:55 |
|
| 3/27/2024 |
Walk |
Quenton Walk |
Default |
1.0 mi |
19:22 |
19:11 |
|
| 3/26/2024 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/26/2024 |
Walk |
Dual Walk |
Default |
1.2 mi |
22:37 |
19:40 |
|
| 3/26/2024 |
Walk |
Quenton Walk |
Default |
1.0 mi |
18:26 |
18:26 |
|
| 3/25/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 3/25/2024 |
Walk |
Quenton Walk |
Default |
1.3 mi |
22:49 |
18:16 |
|
| 3/24/2024 |
Walk |
Quenton Walk |
Default |
0.7 mi |
13:04 |
20:07 |
|
| 3/24/2024 |
Run |
Lake Harriet |
Long |
14.1 mi |
1:45:43 |
7:30 |
|
| 3/24/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:54 |
7:50 |
|
| 3/23/2024 |
Walk |
Quenton Walk |
Default |
0.9 mi |
16:23 |
19:17 |
|
| 3/23/2024 |
Run |
ISM To LRT East |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 3/23/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
8:03 |
7:50 |
|
| 3/22/2024 |
Run |
ERA to Puke's Peak |
Easy |
2.8 mi |
22:50 |
8:15 |
|
| 3/22/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.8 mi |
13:36 |
7:47 |
|
| 3/21/2024 |
Run |
ISM To LRT East |
Easy |
6.6 mi |
49:23 |
7:33 |
|
| 3/21/2024 |
Run |
Savannah |
Quenton Cassidy |
1.4 mi |
10:51 |
7:56 |
|
| 3/20/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:42 |
7:29 |
|
| 3/20/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.4 mi |
18:43 |
7:46 |
|
| 3/19/2024 |
Run |
ISM To LRT East |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 3/19/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.1 mi |
15:57 |
7:40 |
|
| 3/18/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|