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Summary
20
REST
Easy 4.45 Mi
21
Easy 4.5 Mi
Interval 11.3 Mi
22
Easy 4.75 Mi
MLR 13.01 Mi
23
Easy 4.8 Mi
GA 6.2 Mi
24
Easy 4.25 Mi
Easy 5.15 Mi
25
Shake Out 2 Mi
Easy 3.65 Mi
Race 3 Mi
Easy 3.02 Mi
26
MLR 14.15 Mi
Strength Training
Run: 84.2 Mi
Strength: 1 time
27
Easy 4.85 Mi
Easy 6.15 Mi
28
Tempo 6.15 Mi
Easy 5 Mi
29
REST
MLR 13.01 Mi
30
Easy 5 Mi
Easy 6.2 Mi
31
Easy 5.15 Mi
Easy 4.5 Mi
1
Step Down 5.2 Mi
2
Shake Out 2 Mi
Easy 2.01 Mi
Race 10 Mi
Easy 3.5 Mi
Strength Training
Run: 78.7 Mi
Strength: 1 time
3
Easy 5 Mi
Easy 7.5 Mi
4
Easy 5 Mi
Interval 8.03 Mi
5
REST
Hill 11 Mi
6
Easy 5 Mi
Easy 8.15 Mi
7
Easy 4.35 Mi
Easy 8.5 Mi
8
Easy 2 Mi
Fartlek 8.01 Mi
9
Long 13.1 Mi
Run: 85.6 Mi
10
Easy 5 Mi
Easy 7 Mi
11
REST
12
Easy 4.25 Mi
Hill 9.68 Mi
13
Easy 4.25 Mi
Easy 7 Mi
14
Easy 3.4 Mi
15
Shake Out 2 Mi
Easy 3 Mi
Race 5 km
Easy 3 Mi
16
Step Down 18 Mi
Strength Training
Run: 69.7 Mi
Strength: 1 time
17
REST
Easy 5 Mi
18
Easy 5.05 Mi
Interval 10.8 Mi
19
Easy 5.05 Mi
MLR 10.1 Mi
20
Easy 3.25 Mi
Easy 6.7 Mi
21
REST
22
Interval 11.15 Mi
23
Run: 57.1 Mi
24
25
26
27
28
29
30
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