Notes
Pretty happy with this effort today. Looking around at the start, I realized that I was holding a 22 while there were a lot of 44 magnums on the line. Told myself not to get out hot -- FAILED!!! Did my best to try to get back to a little less than moderate but was not really successful. After that, I just tried to maintain the effort based on the hill profile. I took advantage of the downhills and gave back on the uphills. Would have been all sub 7, but I walked through the water stop around mile 10 to get some extra fluids in. Gave up one place and probably cost myself sub 1:43 due to this. Oh well! I really had no idea what I could run today given the pain in the ribs. Pleasantly surprised I ran this fast.
Continuing to build.