Notes
COMMENTS: Happy with the effort in VERY windy conditions. A bit short of goal, but still a nice PR. Splits based on GPs since mile markers seemed to be off...
5:48 @ 147
6:00 @ 154
6:04 @ 155
5:55 @ 158
6:15 @ 156
6:01 @ 158
6:11 @ 159
6:00 @ 159
6:14 @ 160
6:11 @ 161 1:00:39 a new 10 mile PR by 56 seconds (unofficial)
6:26 @ 161
6:20 @ 161
6:15 @ 164
2:05 @ 167
AVG HR 159 and MAX of 169
28th OA and 1st Male Master!