10/12/2014
7:30 AM
26.2 mi
2:51:35
6:33 mi
Nike Free 5.0 (AC~DC)
Initializing charts...
This is about all I had... Not disappointed, but hoped for a bit more.
Worked hard to run the tangents, but obviously didn't do that great a job.
Age Graded: 81.19%
I look at your log, and you really put things together well with training since the wedding. To run a time like this, while still not doing anything extraordinary in the past 3 months is fantastic. I'd write it up as a W.
10/12/2014 at 9:19 PM
Were you using a hard-easy race method early on?
10/12/2014 at 10:25 PM
I think my training has been solid since the wedding. Maybe a little lackadaisical leading up to it? Not hard easy -- that was just the buildings messing with the satellites on my watch. Anytime you see a really fast mile, that is what happened...
10/13/2014 at 1:03 PM
Awesome job Rob!!! Way to own Chicago. Proud of you. Rest Up!!
10/15/2014 at 3:01 AM