9/5/2006
6.3 mi
45:43
7:19 mi
Nike Marathoner (16)
COMMENTS: 1.26 Mile warm-up
6x800 with full recovery
Lap 1 -- 3:00
.12 in 1:22
Lap 2 -- 2:59
.12 in 1:21
Lap 3 -- 3:00
.20 in 2:06
Lap 4 -- 3:00
.16 in 1:34
Lap 5 -- 2:59
.14 in 1:27
Lap 6 -- 2:54
.26 in 2:07
1 mile cool down