Notes
Got a text from Kyle asking if I wanted to run -- told him I had a workout and explained what it was. He was down. For someone that hasn't done much speed, he looked pretty darn good doing this. Seemed pretty relaxed. :)
Gotta say, going faster than marathon pace this time of year ain't exactly fun!!! With that said, this was a decent little workout. Felt like I was pushing, but had a little bit more to give through the first 6. On the 7th and 8th, was fighting a little bit of a stomach disturbance, but was able to gut it through (pun intended).