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7/21/2007

8:00 AM

10 mi

58:42

5:53 mi

Health

159 bpm
174 bpm
59.8
  • Map

Lumberjack

Notes

COMMENTS: EXTREMELY happy with this race! Came up 13 seconds short of stretch goal, but demolished my goal of running sub 60!

Garmin splits -- 10k is official from chip

5:45 @ 150

5:44 @ 156

5:38 @ 158

6:03 @ 159

6:02 @ 158

5:51 @ 162 -- 10k in 36:41

5:37 @ 158

5:50 @ 161

6:00 @ 164

5:44 @ 165

0:24 @ 174 (5:22/mi.)

Comments