Notes
OK, this was complete HORSESHIT!!!
Was supposed to be:
20 minute tempo
3:00 recovery
10 Minute Interval
3:00 recovery
20 minute tempo
Just did not have it today. Lots of issues with this run...
1. Still recovering from the bee sting on Wednesday. I am not allergic, but I think I am having a strong reaction.
2. Lousy job of eating and hydrating yesterday.
3. Frickin' HOT and HUMID this morning.
Did OK, for the first part of the first tempo, but stopped for a bit to try to figure out which way Brian and Dennis went. When I went into the interval part, I knew this wasn't going to happen. Did OK hitting the pace, but is was death on two legs the whole time. Tried to pull it together for the second 20 minutes, but it just wasn't happening.
Bad day -- move on!!!