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10/1/2017

7:00 AM

10 mi

58:47

5:53 mi

Health

141.9 lb
152 bpm
166 bpm
4493
59.7

Weather

55 F

Ratings

9 / 10
9 / 10

Race Result

42 / 10424 (0.4%)
1 / 343 (0.3%)
42 / 3785 (1.1%)
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TC 10 Miler

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Notes

Overall, I am fairly satisfied with this. Tried to be a bit conservative at the start and then go get it at the end. For the most part, I was successful in this.

First half was 29:32 and second half was 29:15. Without the 13 seconds for not running the tangents or running mile 9 at 5:45 and this would have been a PR. Oh well. Good racing and I won my age group.

Age Grade 86%

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