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9/2/2013

8:00 AM

10 km

35:11.34

5:40 mi

Health

141.6 lb
153 bpm
163 bpm
2786
60.4

Ratings

10 / 10
8 / 10

Race Result

18 / 544 (3.3%)
1 / 44 (2.3%)
17 / 339 (5%)
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Victory

Notes

VERY happy with this race!!!

Was not sure what to think coming in. Felt decent during my shake out, but on the drive there my stomach started going crazy. 7 total trips to the biffy this morning and it wasn't pleasant!!! Just tried to shut off the brain and run.

Plan was to try to get out in 5:45 to 5:50 and then just run. At the start, Doug and Megan were ahead of me. Tried to pack up with them, but Doug fell off a bit and Megan was running for place with the other leading woman. So, just went by effort. When I saw 5:40 at mile 1, I was pretty happy. Felt fairly comfortable and I wasn't totally in no man's land. So, just tried to find some people to work with. This worked well except in Mile 3 when the little pack I was in slowed. This caused me to venture off on my own. I think I may have been smarter to stay with them because two of them and the lead woman ended up sitting on me and pulling ahead after mile 5. :(

Oh well, looking at my splits -- I ran this smart and negative split this bitch (17:46.1 and 17:24.9 by garmin)! I ain't gonna complain except I wish I could have found another 12 seconds or so...

Age grade on this is off the chart for me -- 86.51% (according to raceberry).

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