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2/11/2012

Date

2:17 PM

Time

11.5 mi

Distance

1:18:17.97

Duration

6:49 mi

Pace

Equipment

ASICS Gel-Speedstar 5 (Ghost)

Health

Weight142 lb

Avg HR137 bpm

Max HR159 bpm

Rest HR42 bpm

Sleep8 hrs

kilojoules5175

Weather

Temperature14 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseNeighborhood Tour

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Notes

Out in 39:54.3

Back in 38:23.7

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