Run: Race Previous Next

8/7/2004

10 km

42:49

6:54 mi

Equipment

No name (6)

  • Map

Lake Elmo

Notes

COMMENTS: Official results shown...

Lousy course -- measured wrong! UNOFFICIAL results based on the GPS.

Mile 1 -- 6:10

Mile 2 -- 6:37

Mile 3 -- 6:43 (walked long enough to drink a little water)

Mile 4 -- 6:40

Mile 5 -- 6:45 -- Quads really starting to burn! Having trouble keeping breathing smooth.

Mile 6 -- 7:00 (course was TERRIBLE in this stretch! Had to take a goat path to exit a regional park onto wet gravel road -- VERY soggy & uphill).

Last .22 -- 1:42 (Had to walk just before I hit the 6 mile mark. Quads on fire! Couldn't hold the pace).

Made finish time goal. Disappointed with the way that I finished.

Comments