Run: Race Previous Next

11/26/2005

5 km

19:15

6:12 mi

Equipment

No name (11)

Health

161 bpm
175 bpm
52.1

Weather

16 F
  • Map

Notes

COMMENTS: A new PR -- went out conservatively and then started to pick people off as they faded. Passed the last one just before 3 miles.

Mile 1 -- 6:19/mi. @ 154

Mile 2 -- 6:19/mi. @ 163

Mile 3 -- 5:58/mi. @ 165

Finished in 39 -- 5:54/mi. @ 174

I think I could improve upon this if I would have pushed a bit harder at the start. However, not going to complain about an 18 second PR.

Comments