Notes
This one really surprised me! Wasn't really focused on racing -- was actually looking to find someone to pace. Beforehand, Ron told me to shoot for 6 minute pace. I thought that was a stretch given how hilly the course is.
Anyway, at the start Brian and three other speedsters took off and Doug and I were kind of in no man's land. Just tried to settle into a pace. Was surprised to see how fast I was going! So, I just tried to lock onto a feeling of effort and go with it.
I think I ran the course very well today. Ran fast on the flats and downhills and gave back where I needed to on the uphills. Maybe gave back a little too much up Puke's Peak in mile 5. However, having my last two miles be my fastest is always a good thing!
Pr's are always good too!!!