12/6/2011
5:30 PM
7.6 mi
51:45.44
6:49 mi
K-Swiss K-Ruuz (k-Ruuz)
Initializing charts...
Just playing around. Would run hard at whatever effort for a while and then back-off until my HR <120. Then go hard for a bit. Repeat many times. Jumped in for a couple of laps to help out Janet too...