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4/27/2019

9:00 AM

10 km

35:31

5:43 mi

Health

151 bpm
160 bpm
59.7

Weather

44 F

Ratings

8 / 10
8 / 10

Race Result

59 / 1695 (3.5%)
2 / 89 (2.2%)
53 / 847 (6.3%)
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Notes

Age Grade: 88.3%

I would give this a B+

I am happy with the first 5k, but then things kind of went downhill a bit.

At the start, just tried to find some space and stay relaxed. As I did this, I saw Pat Billig and Rob Class in front of me. Surprised about Rob. As we went along, I closed the gap on Pat a little bit. Thought about sitting there, but then I was right there. As I was trying to pull even with him, I got cutoff by another runner. so, I backed of a bit for a little ways. Then we came to a tangent that I had the inside on and I took advantage of it to throw a fairly solid surge. I put a quick 5 meters or so on him. Unfortunately (or fortunately), I could still hear him back there. Oh well, just keep on the gas and avoid the redline. As we were heading across the Lake Street bridge, another runner made a solid move on me -- JVD!!! I had totally forgotten about him. :( He was running really well. So, just tried to latch onto him and go. He hit 5k just ahead of me and we started up the St Thomas hill. I would close the gap a little bit, but then he would gain a little ground on me.

Kept in touch around the corner and we headed down the hill. Kelly Boller caught me around the monument at the end of Summit. I think I must have been a good target for her from about the mile mark.

JVD still up there -- probably 40 meters at this point. Unfortunately, he seemed to be pulling away a bit and I was getting the beginning of a stitch. Tried to ignore it and put some surges on to close the gap, but had no success. SO, just ran with whatever I had left to the finish. Got passed by 2 guys heading across the Ford bridge. Kept churning to the finish.

Overall, happy with the way I raced Billig today. Gave him a different look by pushing him when I did. Not sure if that is what caused his off day? Looking at pictures, looks like I served as a target for JVD the whole time until he passed me on the bridge...

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