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Notes

COMMENTS: Trying to serve as pace setter for Brian D. He went out a bit too hard the first mile. Then faded over the rest...

Mile 1 -- 5:43 @ 157 BPM

Mile 2 -- 5:53 @ 163

Mile 3 -- 6:08 @ 164

Last -- 0:45 @ 167

Fun run -- no awards.