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11/2/2008

12:04 PM

10 mi

58:42

5:53 mi

Health

137.5 lb
159 bpm
168 bpm
4354
59.8

Weather

60 F

Ratings

9 / 10
9 / 10

Race Result

3
3
  • Map

Notes

A solid effort. Wanted to average sub 6 and did. Garmin had course being a bit short -- MEH!

Splits:

5:52, 5:58, 5:54, 5:54, 5:57

6:00, 5:59, 5:54, 6:01, 5:56 (pace -- time was 5:08)

I forgot just how much this course rolls. There are a few decent hills in there. On a more favorable course (Lumberjack), I think I could have been close to a minute faster. Not bad considering my stomach wasn't feeling 100% today.

I would give this an A-. Only downgrade is that I couldn't close the gap on 2nd...

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