Run: Race Previous Next

2/4/2006

13.1 mi

1:28:01

6:44 mi

Equipment

No name (11)

Health

159 bpm
180 bpm
52.3

Notes

COMMENTS: Mile 01 -- 6:30 @ 150 (downhill at the start)

Mile 02 -- 6:48 @ 155 -- my son feeling the pace a bit much...

Mile 03 -- 6:47 @ 155

Mile 04 -- 6:52 @ 150

Mile 05 -- 7:05 @ 156 YIKES

Mile 06 -- 6:45 @ 157 -- 10k in 42.18

Mile 07 -- 6:46 @ 160 -- son fading

Mile 08 -- 6:31 @ 160 -- son says to go on without him

Mile 09 -- 6:16 @ 164 -- downhill

Mile 10 -- 6:33 @ 167 -- uphill -- 10 miles in 1:07:01 new PR

Mile 11 -- 6:35 @ 165 -- Did I mention that it was windy???

Mile 12 -- 6:27 @ 165

Mile 13 -- 6:19 @ 166

Last -- in 1:12 (7:15 pace) NASTY Hill...

Preliminary results from the race -- 1:28:10 -- funny, I came up with 1:27:50???

Finished 49th overall (not sure of the total number of runners).

Best part -- my son recovered and finished about 40 seconds behind me for 58th overall. Proud Papa!

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