Notes
This was was going so well. Felt awesome until something popped in my right knee.
Shooting for 5:35ish for the first mile but just running by feel. Was really happy with the 5:31. Just staying on it mile 2 and picking off a few people.
Just before mile 3, there was a pot hole or crack. Chopped my steps a bit to avoid it and felt something pop. Almost went down. Did a couple of limp steps and tried to get back on it -- no go. Stopped for a bit to see if I could loosen it up. No go. Every time I tried to pick up the pace there would be a shooting pain in the top of my knee cap.
Kept trying to get back on it, but no go. Crawled the rest of the way in badly beaten.
This is very frustrating! I definitely think I had the 27:30 or maybe a bit faster in me!!!
Glad I have the appointment with Claudia tomorrow...