Notes
Hamstring Bridge With Sliders -- 3 x 10
Seated Calf Raise @ 30 lbs -- 3 x12
Side Plank Hip Abduction -- 3 x 10
Bent Over Row -- 25 lbs -- 3 x 12
Prone Back Extension on Swiss Ball -- 3 x 15
Single Leg Squat to Plyo Box -- 3 x 12
Seated Calf Raise -- 30 lbs -- 3 x 12