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8/4/2019

8:00 AM

15 km

59:25.61

6:23 mi

Health

152 bpm
166 bpm
54

Weather

78 F

Race Result

25 / 232 (10.8%)
1 / 31 (3.2%)
25 / 140 (17.9%)
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MDRA 15k

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Notes

Age Grade: 80.55%

Looking at the splits, I think I ran this as well as I could on a challenging day and a challenging course. Was definitely getting close to the redline due to the heat and humidity. So, on the way back, I stopped at each of the water stop and drank two cups of water and dumped another on my head. Probably could've pushed through without, but no real need to chance it. Without that, I might have been sub 58:44 which would turn this into a 9 pointer for USATF, but I could have also ended up on the side of the road or walking.

Happy with the splits for all miles other than the water stop ones. I ran the course to the best of my ability. Passed more people than passed me.

I hope that they don't use this course again in the future!!!

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