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Summary
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Run: Shake Out
Previous
Next
11/11/2012
Date
7:25 AM
Time
2 mi
Distance
17:50.
95
Duration
8:56 mi
Pace
Equipment
Nike Free Run+ 3 (Blues)
Health
Weight
143.5 lb
Avg HR
109 bpm
Max HR
130 bpm
kilojoules
909
Ratings
Effort
5 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
Sioux Falls
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