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3/22/2008

11:00 AM

4 mi

23:06

5:47 mi

Health

141 lb
161 bpm
169 bpm
1786
57.5

Weather

28 F

Ratings

8 / 10
8 / 10

Race Result

3
1
3
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Lake Johanna

Notes

Happy with the effort. It was a PR, but that wasn't what I was after. Just trying to run smart and compete. I think I could have been 15 to 30 seconds faster if the roads were clear. Pretty good result given ZERO speedwork since last fall (other than races).

GREAT job by Brian to win the race soundly.

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