Notes
COMMENTS: Plan 6:50 - 7:00 1st 2 miles - 6:40 to finish. Reality - Didn't fret too much about pace - ran more by feel.
Mile 01 - 6:50 @ 143
Mile 02 - 6:48 @ 143
Mile 03 - 6:33 @ 144
Mile 04 - 6:38 @ 144
Mile 05 - 6:34 @ 142
Mile 06 - 6:38 @ 144
Mile 07 - 6:33 @ 145
Mile 08 - 6:36 @ 142
Mile 09 - 6:37 @ 144
Mile 10 - 7:02 @ 144 (long -- .08)
Mile 11 - 6:15 @ 145 (short)
Mile 12 - 6:38 @ 145
Mile 13 - 6:34 @ 146
Mile 14 - 6:37 @ 147
Mile 15 - 6:36 @ 146
Mile 16 - 6:30 @ 148
Mile 17 - 6:22 @ 152
Mile 18 - 6:19 @ 151
Mile 19 - 6:20 @ 154
Mile 20 - 6:06 @ 157
8 OA - 4 AG.