7/27/2004
3 mi
20:00
6:38 mi
No name (4)
COMMENTS: 4x5/2's
Lap 1 -- .74 @ 6:45
Lap 2 -- .74 @ 6:44
Lap 3 -- .76 @ 6:36
Lap 4 -- .78 @ 6:25
2 minute recovery jog in between each set.