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Summary
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Run: Tempo
Previous
Next
11/13/2012
Date
6:10 PM
Time
10 mi
Distance
1:10:41.
45
Duration
7:04 mi
Pace
Equipment
Nike Free Run+ 3 (Blues)
Health
Weight
143.5 lb
Avg HR
136 bpm
Max HR
164 bpm
kilojoules
4548
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Lake Calhoun
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