Notes
Went into this planning to try to do about 15 minutes at a solid effort. Didn't really feel like running on my own, so quickly talked Mike into trying running 6ish pace. Wasn't really comfortable the first mile and then Mike started falling back a bit. Decided to start picking it up a bit and was happy with the second mile being faster. Continued to pick it up as I went along, but came up a bit short on the 15 minute time (but within reason). Quickly caught my breathe as Mike was catching up to me and then did the last portion again to try to get him to chase me.
Mike did a good job of sticking with it and ran well!
Felt decent in this after the first half mile. Before that, I really wasn't feeling this. I guess that is the whole time trial mentality (hate them). Pleased with the effort and the progression. during this run Not sure I could have run three 5:30s, but I know I could have definitely run faster if I was in a race...