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7/22/2006

10 mi

1:01:36

6:10 mi

Health

162 bpm
56.5
  • Map

Lumberjack

Notes

COMMENTS: Very happy with this result. A little slower than McMillan projects but well within the range! Tough section in the middle with gravel roads and a bit of a hill slowed me down. Made up for it on the downhills!

Ran with the Garmin but didn't use the auto-split. Of course it measured different distances and showed 10.12 miles. The course is certified -- gotta work on running the tangents better. :(

I think the mile markers may have been off a few times, but here is what the numbers came up when I hit lap...

Mile 01 -- 6:09 @ 151

Mile 02 -- 6:05 @ 158

Mile 03 -- 5:47 @ 168

Mile 04 -- 6:26 @ 160 Gravel...

Mile 05 -- 6:39 @ 163 Gravel...

Split 31:06

Mile 06 -- 6:12 @ 166 (10k in 38:39)

Mile 07 -- 5:51 @ 162 (nice downhill)

Mile 08 -- 6:23 @ 165

Mile 09 -- 6:10 @ 166

Mile 10 -- 5:54 @ 169

Finished 70/1122 overall

4/81 in AG

New PR by 1:30. :D

Comments