Run: Interval Previous Next

1/1/2015

12:30 PM

9.3 mi

1:09:55.18

7:34 mi

Health

148.1 lb
130 bpm
161 bpm
4338
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Notes

1.5 Mile Warm-up

15 Minutes @ 6:22 pace

3 Minutes @ 10:00 pace

10 Minutes @ 6:22 pace

3 Minutes @ 10:00 pace

5 Minutes @ 5:55 pace (increased to 5:46 pace for last 2 minutes).

3 Minutes @ 10:00 pace

2.1 Mile Cool-down

Felt generally decent on this, but still got a ways to go to get more comfortable at these paces...

Comments

mikerodriguez023

Are those marathon and half marathon paces?

mikerodriguez023

Love your goal app too! All I gotta say is tortoise and the hare Rob, tortoise and the hare... JK. Nice start to the new year!

HermosaBoy

Not sure what paces those are yet. I think a little slow for Marathon pace though. Might be a nice half @ 5:55...