8/11/2012
8:06 AM
12.4 mi
1:22:06.54
6:37 mi
Nike Free Run 3.0 (Yellow)
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3 x 20 minutes @ faster than GRP. Was shooting for around 6;25 for the first set, but came in a bit faster. So, just went with it and tried to get a bit faster with each.
Felt pretty good about this effort.