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10/6/2019

7:00 AM

10 mi

59:27

5:57 mi

Equipment

Nike Vapor Fly 4 (Jerry Lee Lewis)

Health

150 bpm
161 bpm
58.9

Weather

48 F

Ratings

7 / 10
2 / 10

Race Result

77 / 11042 (0.7%)
3 / 267 (1.1%)
76 / 3882 (2%)
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TC 10 Miler

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Notes

Age Grade: 86.5%

Maybe I should have tapered a bit???

Once I got onto Summit, the legs just don't have any pop. Insult to injury, got passed for 2nd place in the age group within 200 meters of the finish.

SUCK IT UP BUTTERCUP!!! Time to get your a$$ in gear for CIM...

Comments

mikerodriguez023

Difference between our splits were pretty similar - felt like I had nothing going up the hills today as well. Way to go sub 60!

10/6/2019 at 11:46 PM

HermosaBoy

If I keep 6 and 7 under 6 minutes, then I hit what my goal was -- Oh well.

You still had a decent PR today though didn't you?

10/7/2019 at 1:54 AM

Spencer Davis

Vaporfly's?! Oh well I guess I get to subtract 4% from my time ;)

10/7/2019 at 6:15 PM

HermosaBoy

Not sure I really like the vaporfly's for racing Spencer. Nice shoes, but I race better in my Adidas...

10/8/2019 at 5:45 PM

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