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Run: Interval Previous Next

12/19/2011

Date

4:44 PM

Time

1.6 mi

Distance

9:08

Duration

5:52 mi

Pace

Equipment

ASICS Gel-Speedstar 5 (Moody 3)

Health

Weight140 lb

Avg HR144 bpm

Max HR168 bpm

kilojoules692

Splits
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Map

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CourseLifetime

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Notes

12x 100/100ish...

Pace Time Distance

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.06173913

0:06:38 0:00:25 0.06173913

0:05:00 0:00:19 0.08

0:06:38 0:00:25 0.06173913

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