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Summary
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Run: Shake Out
Previous
Next
11/1/2012
Date
6:23 PM
Time
3 mi
Distance
29:47.
80
Duration
9:56 mi
Pace
Equipment
Nike Free Run 3.0 (Yellow)
Health
Weight
143.5 lb
Avg HR
136 bpm
Max HR
203 bpm
kilojoules
1363
Ratings
Effort
1 / 10
Quality
1 / 10
Splits
Graphs
Map
Initializing charts...
Course
Hyland
Comments
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