6/27/2009
7:43 AM
12.1 mi
1:30:30.79
7:31 mi
Nike Vomero 3 ORANGE (Orange)
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2 plus mile warm-up
Cherokee Park to bottom of High Bridge and back with 5:00 recovery times two
Cherokee Park to bottom of High Bridge and back to top of High Bridge (two Miles)
Around mile and a half cool-down.
Good workout!