Notes
COMMENTS: A beautiful day for a race. I would have preferred a bit less wind, but what the heck.
Unofficial time of 30:14 -- A new PR for this race by over 3 minutes.
Mile 1 -- 6:13 @ 159
Mile 2 -- 6:02 @ 167
Mile 3 -- 6:08 @ 171
Mile 4 -- 6:07 @ 173
Mile 5 -- 5:44 @ 174
Pretty competitive race -- hardware is out of the question. Although, coach said that I would have gone sub 30 if it weren't for the 17 miler on Friday.