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5/30/2009

7:01 AM

20 km

1:15:52.17

6:07 mi

Health

160 bpm
175 bpm
58.1

Weather

65 F

Ratings

3 / 10
6 / 10

Race Result

54
2
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Dam to Dam

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Notes

A bit disappointed in this effort. Was pretty much right where I wanted to be until the stupid biffy break. I don't know what it is about this race that makes it impossible for me to avoid this? I didn't everything right leading up to this.

After the biffy break, I thought I saw Brian, so I backed off a bit to let him catch me. When he didn't I just kind of lost focus and phoned it in. Actually walked through 2 water stops and then walked a bit just before mile 12 to look back for Brian.

So, I would say 8 or 9 good miles, but then it kind of fell apart...

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