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Run: Shake Out Previous Next

8/5/2011

Date

4:54 PM

Time

4.5 mi

Distance

35:23.61

Duration

7:52 mi

Pace

Equipment

ASICS Gel-Speedstar 5 (Sunshine)

Health

Weight140 lb

Avg HR115 bpm

Max HR132 bpm

kilojoules1995

Weather

Temperature88 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseBavaria Road Loop

Comments